5 Stone, 4 Months, 3 Mountains: The Journal and Learnings of a Man Finding Wellness, Health and Fitness at 50

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(as of Oct 15,2020 14:25:43 UTC – Details)


Entrepreneur Dave Fernley was three months away from his 50th birthday when the UK went into Lockdown because of Covid-19. His property training business faced ruin as every planned and prepared for event had to be cancelled and all delegates refunded. With business and income falling apart, and with no end in sight, Dave had no control over anything anymore.

Except one thing. His health and fitness. Stress from an acrimonious divorce, family court matters, and running several businesses had seen Dave’s weight increase to just over 19 stone. Now or never, he decided to get healthy and fit again using just good food and the countryside.

Dave has documented his journey on Facebook and Instagram sharing his shame and his determination – to recover his health and body – with family and friends. Within just 4 months, he lost an astonishing 5 stone, without supplements, gyms, surgery, calorie counting, or a personal trainer.

Here, for the first time, Dave shares his story, tips, and recipes, to show how you don’t need to spend a lot of money, or need a lot of time to get healthy. At a now fit and healthy 13st 12lb he is now climbing mountains, regularly running 10 miles a day, as well as training for marathons and triathlons.

After such an astonishing transformation, Dave is now helping other business people to achieve their own health and fitness transformations through a structured programme. Now training as a Mountain Leader he is teaching others to appreciate our countryside as a natural stress reliever and health provider.

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5 Stone, 4 Months, 3 Mountains: The Journal and Learnings of a Man Finding Wellness, Health and Fitness at 50

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