(as of Oct 16,2020 03:40:57 UTC – Details)
In these unprecedented times are you stuck at home and eating out of anxiety, stress or even boredom? This is really a good time to focus on your health. Now, more than ever, we have come to realize that "Health is the real Wealth". In this book I provide healthy No pills, No shakes approaches to dieting. Quick, effective and no-equipment options for planning your workout routines. And yes, these tools are free, and you can lose weight from the comfort of your home.
What you will learn from this book
1. The 5-step approach to your healthy weight loss
2. The weight loss mindset
3. How to customize your weight loss program by yourself and from home
4. Mindful eating tips
5. Free tools to journal your diet and exercise routines
6. About Intermittent Fasting (I.F.) and the different approaches
7. Tips to maintain your weight loss
From the Author
I’m a 40-year-old mother of 2 active boys, juggling office work and home. I have struggled with obesity over the last 20 years (a combination of bad genes and unhealthy eating habits). After the birth of my second child, I was nearly 200 lbs. I would get tired easily and could hardly be up on my feet for more than 15 mins. I really needed my energy and stamina back. I tried diet after diet, made mistakes, and learned every step of the way. Today, I’m 70 lbs. lighter (well within my ideal BMI), active and enthusiastic.
What finally worked was a no-nonsense, easy to follow, low-cost approach to weight loss. I also needed to maintain it. I realized that there was no point in being stuck in the crash diet-lose a few pounds-gain it all back-crash diet again loop.
This book contains all the information I have learned over the years. It’s an easy and step by step approach to weight loss. It will work well for women under the age of 50. I have provided all the tools I have gathered and used to understand weight loss and to implement it. I have also had this book reviewed by a physician. I want you to succeed.
Don’t wait. Read this book and learn how to lose weight and keep it off today!